JOSH WINFREY, CROSSFIT L1 COACH
Sports and fitness have been at the center of Josh’s life from an early age, playing football and baseball through high school and continuing to play baseball in college. After college, his focus transitioned from competitive athletics to a more comprehensive and general functional fitness required for military service. He has spent the last 16 years as an infantry officer in the Marine Corps, growing and refining his knowledge of human performance and effective training methods for building durability in physical fitness and mental toughness.
CrossFit has been an integral part of that knowledge base and, for the last eight years, it has been his foundation in designing progressive and challenging fitness programming for groups ranging in size from 20 to over 200. He has run multiple marathons and half-marathons and, since joining the Norman Strength team, he has competed in multiple weightlifting meets and local CrossFit competitions. He loves CrossFit both as a sport and a fitness methodology and is passionate about utilizing his knowledge and experience to help people improve and maximize their potential.
Qualifications: CrossFit Level 1 Trainer, CrossFit Weightlifting Trainer, CrossFit Gymnastics Trainer, CrossFit Judges Course, CPR/AED.