CrossFit is the most popular and most effective fitness approach in a generation. The fun-but-challenging group training environment combined with personal attention from an experienced coach makes this a winning formula. Anything is fair game in CrossFit. We'll use kettle bells, gymnastics, yoga, track and field, and old school strength and conditioning techniques to bring you the greatest hits of fitness techniques all in one class.
Bootcamp style circuit training classes focus on mobility, technique, and fat burning. The goal of Sooner Movement is to improve the fitness and body composition for our athletes by developing balance, flexibility, stamina, and strength. These are up-tempo, cardio-intensive classes great for beginners as well as cardio-junkies.