CrossFit is the most popular and most effective fitness approach in a generation. The fun-but-challenging group training environment combined with personal attention from an experienced coach makes this a winning formula. Anything is fair game in CrossFit. We'll use kettle bells, gymnastics, yoga, track and field, and old school strength and conditioning techniques to bring you the greatest hits of fitness techniques all in one class.
Bootcamp style circuit training classes focus on mobility, technique, and fat burning. The goal of Sooner Movement is to improve the fitness and body composition for our athletes by developing balance, flexibility, stamina, and strength. These are up-tempo, cardio-intensive classes great for beginners as well as cardio-junkies.
Rather have 1-on-1 time with a coach? Not a problem! Here at Norman Strength we have on site personal trainers ready to address you biggest fitness & nutrition goals and be with you every step of the way. Schedule your consultation with a trainer today!
Seniors only! This class, led by Coach Gary, is all about functional movement for those over 50 years of age! Gary brings 20+ years of coaching experience and with his wealth of knowledge and young age of 72, he knows exactly what you are going through as you get older! Come on in and check it out!