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Two women doing a "sprint starter" exercise (black and white photo)


On any new journey, taking the first step can often be the hardest part. Our On-Ramp Program is intentionally built to give you a seamless transition into the active and healthy lifestyle you desire but are unsure how create.


We’re here to help you take that anxiety and turn it into motivation.


There is no shortcut to success in any venture and your health and fitness is no exception. We’re not in this for the short term, we’re ready to help you make true, lasting change and our 6-Week Jumpstart is designed to give you the best possible foundation for success. Our program is built on the principles of fitness, nutrition, community, and accountability. Our staff will guide you every step of the way through an initial set of training sessions along with nutrition coaching and weekly check-ins that allow us to get to know one another, give you introductory exposure to our program, and get you set up with foundational habits and strategies that put you on the best path to living a healthy life and achieving your goals.

Questions? Ready to start? Fill out the form below, email us at, or text/call 405-548-5361.

We can’t wait to hear from you!

  • 18 training sessions

  • Daily and weekly fitness programming

  • Movement assessment, instruction, and coaching

  • 2x Body composition assessments and weekly weigh-ins

  • Nutrition coaching, accountability and weekly check-ins

  • Meal plan, recipe guide, and grocery list

Included in the On-Ramp:

Want more info?​

Fill out the form below and well reach out to talk about your goals



InBody scanner, model 270

Now Offering
InBody Scans

Are you tired of stepping on the scale just to see a number that doesn't really tell you much? 

The InBody Scan is here to go beyond that number and give you an accurate body composition analysis that includes a detailed breakdown of your weight. It looks at muscle, fat, and water to give you a better understanding of what your body is made up of.

After your scan, our trainers are prepared to come alongside you to read the results, create a plan, and motivate you to meet your body's fullest potential!

Ready to take this step? Schedule your InBody Scan today!

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