Abby Lauxman

Abby, a Kansas farm kid at heart, cultivated a love for competition through years of playing sports. This drive continued as she pursued athletic training at junior college and later Kansas State University. While at K-State in 2011, Abby discovered CrossFit, earning her Level 1 certification in 2012. The following year, she expanded her athletic pursuits to include Weightlifting, qualifying for nationals in 2014.
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Marriage and a move in 2015 didn't slow her down; Abby continued CrossFit and weightlifting in her home garage gym.

Her dedication is evident in her experience training through four pregnancies and postpartum periods, navigating both independent training and gym community support. She has firsthand experience with natural birth and a traumatic emergency C-section postpartum recovery.

Beyond her own training, Abby has coached a diverse range of athletes, from sport-specific individuals to teens, kids, and adults.