Ashley Grizzle

began her CrossFit journey in 2012 while living in Hawaii, where she quickly fell in love with the intensity of the training and, more importantly, the sense of community. After moving to New York, she continued to develop as an athlete, competing in local competitions and earning her CrossFit Level 1 Trainer certification.

Coaching in gyms along the East Coast deepened her passion for helping others move better and build confidence through fitness. After relocating back to Oklahoma, she earned her CrossFit Level 2 certification along with her Pain-Free Performance certification, further expanding her focus on longevity, movement quality, and injury prevention.

Driven to make an impact at an earlier age, she later obtained her CrossFit Kids certification and has coached elementary-aged children through summer programs, helping them build strong movement foundations, healthy habits, and a lifelong love for fitness.

She has proudly been a part of the Norman Strength community for the past five years and is grateful to coach, learn, and grow alongside such a dedicated and inspiring group of athletes.