Josh Winfrey | Owner & Head Coach    Qualifications  CrossFit Level 2 Trainer, CrossFit Weightlifting Trainer, CrossFit Gymnastics Trainer, CrossFit Judges Course, First Aid/CPR/AED certified  Sports and fitness have been at the center of Josh’s life from an early age, playing football and baseball through high school and continuing to play baseball in college. After college, his focus transitioned from competitive athletics to a more comprehensive and general physical preparedness required for military service. He has spent the last 17 years as an infantry officer in the Marine Corps, growing and refining his knowledge of human performance and effective training methods. He loves working with individuals and small groups to achieve their goals and is passionate about utilizing his knowledge and experience to help people improve and maximize their potential.

Josh Winfrey | Owner & Head Coach

Qualifications
CrossFit Level 2 Trainer, CrossFit Weightlifting Trainer, CrossFit Gymnastics Trainer, CrossFit Judges Course, First Aid/CPR/AED certified

Sports and fitness have been at the center of Josh’s life from an early age, playing football and baseball through high school and continuing to play baseball in college. After college, his focus transitioned from competitive athletics to a more comprehensive and general physical preparedness required for military service. He has spent the last 17 years as an infantry officer in the Marine Corps, growing and refining his knowledge of human performance and effective training methods. He loves working with individuals and small groups to achieve their goals and is passionate about utilizing his knowledge and experience to help people improve and maximize their potential.

Denise Greene | Personal Trainer & CrossFit Coach    Qualifications  CrossFit Level 2 Trainer  As a Colorado native, Denise has been a personal trainer for the last 7 years. Currently she is the owner of Pro3 Health and Wellness Coaching where she builds strong physiques and inspires self development. For the last year and a half, she has been actively pursuing strength sports including the Highland Games, Powerlifting and Weightlifting. Currently she holds the World Record for Weight Over Bar and as a 90 kg powerlifter and weightlifter, she has records as one of Oklahoma’s strongest women and placed 7th in the American Open Finals in 2017. Denise loves not only pushing her clients to meet their physical goals, but also to gain confidence, empowering them to live their best life outside of the gym as well.

Denise Greene | Personal Trainer & CrossFit Coach

Qualifications
CrossFit Level 2 Trainer

As a Colorado native, Denise has been a personal trainer for the last 7 years. Currently she is the owner of Pro3 Health and Wellness Coaching where she builds strong physiques and inspires self development. For the last year and a half, she has been actively pursuing strength sports including the Highland Games, Powerlifting and Weightlifting. Currently she holds the World Record for Weight Over Bar and as a 90 kg powerlifter and weightlifter, she has records as one of Oklahoma’s strongest women and placed 7th in the American Open Finals in 2017. Denise loves not only pushing her clients to meet their physical goals, but also to gain confidence, empowering them to live their best life outside of the gym as well.

Gary Larrison | Coach - Silver Strength Program    Qualifications  Personal training certification with the American Council on Exercise for 18 years. Special Populations Cert. with the Cooper Institute of Dallas Texas, CrossFit Level 1 cert. Founding member and co-developer of the "Fit for Life" program for Dept. of Defense Employees at Tinker AFB.  With over 20 years of coaching experience to say human movement is a passion would be an understatement. Gary has been and avid runner, cyclist, triathlete plus lover of weight training for over 30 years. He has won several first place finishes in both running and triathlons in different age categories in his athletic career. Gary has come back from several knee surgeries, shoulder surgery and even a heart rhythm problem to still flourish, coach and train at the age of 72. Age is just a number and never an excuse to not train is his mantra, to use it or lose it is not a cliché - it is a reality. He truly walks the walk everyday.

Gary Larrison | Coach - Silver Strength Program

Qualifications
Personal training certification with the American Council on Exercise for 18 years. Special Populations Cert. with the Cooper Institute of Dallas Texas, CrossFit Level 1 cert. Founding member and co-developer of the "Fit for Life" program for Dept. of Defense Employees at Tinker AFB.

With over 20 years of coaching experience to say human movement is a passion would be an understatement. Gary has been and avid runner, cyclist, triathlete plus lover of weight training for over 30 years. He has won several first place finishes in both running and triathlons in different age categories in his athletic career. Gary has come back from several knee surgeries, shoulder surgery and even a heart rhythm problem to still flourish, coach and train at the age of 72. Age is just a number and never an excuse to not train is his mantra, to use it or lose it is not a cliché - it is a reality. He truly walks the walk everyday.

 
Kali Morrison | CrossFit Coach    Qualifications  CrossFit L1 Trainer  With Oklahoma roots, Kali’s fitness journey started in Durant Oklahoma, where she participated in several sports including cheerleading, track and cross-country. Shortly before graduating from Southeastern Oklahoma State University in 2016, Kali joined the crossfit community. After graduating in 2017, Kali and her husband moved to Norman Oklahoma, and found Norman Strength, where she has competed in several crossfit competitions. Currently she serves as the community service coordinator and supervisor for Cleveland County, but is working to pursue a full-time career in photography and CrossFit coaching. Through her time in CrossFit, she has found a passion in serving and helping others. Kali’s love for CrossFit is illuminated in her coaching, because her main goal is to push others to be the best version of themselves.

Kali Morrison | CrossFit Coach

Qualifications
CrossFit L1 Trainer

With Oklahoma roots, Kali’s fitness journey started in Durant Oklahoma, where she participated in several sports including cheerleading, track and cross-country. Shortly before graduating from Southeastern Oklahoma State University in 2016, Kali joined the crossfit community. After graduating in 2017, Kali and her husband moved to Norman Oklahoma, and found Norman Strength, where she has competed in several crossfit competitions. Currently she serves as the community service coordinator and supervisor for Cleveland County, but is working to pursue a full-time career in photography and CrossFit coaching. Through her time in CrossFit, she has found a passion in serving and helping others. Kali’s love for CrossFit is illuminated in her coaching, because her main goal is to push others to be the best version of themselves.

Brady Dunbar | Personal Trainer    Qualifications  Personal training certification through the National Academy of Sports Medicine, 3+ years of coaching / training experience. CPR/AED certified.  Brady is a personal trainer by profession & assists with nutrition coaching here at Norman Strength. His personal experience comes from a powerlifting and Weightlifting background but has proven himself effective in training athletes of all ages for football, swimming, hockey, soccer, cheerleading, Weightlifting and overall fat loss! Brady competes on Norman Strength's Olympic Weightlifting team and loves coaching the Snatch and Clean and Jerk.

Brady Dunbar | Personal Trainer

Qualifications
Personal training certification through the National Academy of Sports Medicine, 3+ years of coaching / training experience. CPR/AED certified.

Brady is a personal trainer by profession & assists with nutrition coaching here at Norman Strength. His personal experience comes from a powerlifting and Weightlifting background but has proven himself effective in training athletes of all ages for football, swimming, hockey, soccer, cheerleading, Weightlifting and overall fat loss! Brady competes on Norman Strength's Olympic Weightlifting team and loves coaching the Snatch and Clean and Jerk.

Brady Dunbar | Personal Trainer    Qualifications  Personal training certification through the National Academy of Sports Medicine, 3+ years of coaching / training experience. CPR/AED certified.  Brady is a personal trainer by profession & assists with nutrition coaching here at Norman Strength. His personal experience comes from a powerlifting and Weightlifting background but has proven himself effective in training athletes of all ages for football, swimming, hockey, soccer, cheerleading, Weightlifting and overall fat loss! Brady competes on Norman Strength's Olympic Weightlifting team and loves coaching the Snatch and Clean and Jerk.